CHLTH 2112 Lifetime Fitness II
This course is designed as an introduction to the overall health and wellness of the athletic population. Exercise guidelines including proper lifting techniques, program design and implementation will be addressed. Nutrition, performance enhancing substances, disordered eating and pre/post-exercise meals will be discussed as they relate to athletes and the governing bodies (NCAA, USOC, etc.). Other topics, such as careers in health training and conditioning will demonstrate the range of possibilities in which the students can further their education in the field. Basic anatomy and sports psychology will be also be mentioned as they relate to the above topics.
Prerequisite
CHLTH 1112