CHLTH 1112 Lifetime Fitness
This course is designed to encourage personal awareness and responsibility for the maintenance of health and physical well-being through physical activity. Students will expand their knowledge base of health and wellness. Practical implementation and behavior change exercises are presented to assist students in applying the information to their life. Students will gain experience in self-assessment and personal program development. The above components are part of a total package of tools the course will provide the student to maintain health and wellness.